Screen Time Family Agreement

Agree on device rules together.

Added October 15, 2026. Written with AI assistance and checked for clarity and placeholders; not reviewed by a lawyer, accountant, clinician or other professional. How these prompts are made

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Draft a family screen time agreement. Ages and devices: [AGES_DEVICES]. Worries and benefits we see: [CONCERNS_BENEFITS]. Times and places where screens cause trouble: [TROUBLE_SPOTS].

Facilitate a family discussion plan of 30 minutes with questions for children and adults. Draft an agreement with sections on times, places, content, safety (privacy and not sharing personal details), balancing activities, and what adults do too. Include consequences that are fair and proportionate, and a review date. Create a one-page child-friendly version. Note that guidance varies and families differ, and that parental controls differ by device, so check the settings of each. Mention talking to a professional if screen use seems to be causing serious difficulties.

Add a template weekly screen schedule and a list of tech-free activities that children suggested, and a plan for dealing with agreed limits being broken. Provide a short section for adults' own habits, because children notice, and a monthly review checklist with questions for each family member.

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