Stress Journal Prompts for Two Weeks
Daily five-minute reflection prompts without clinical framing.
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Create a two-week stress journal with daily five-minute prompts. Time of day I will write: [TIME_OF_DAY]. Format I prefer (paper, notes app): [FORMAT]. Themes I want to explore (work, family, health habits, money, self-talk): [THEMES]. Give me 14 daily prompts, each in 25 words or fewer, mixing three types: what happened (facts), what I needed (practical), and what I can do next (one action). Add three prompts for the weekend that review the week. Include a one-page review guide for day 14 asking what patterns showed up and what I would change. Keep language neutral and non-clinical, avoid asking me to rate my mental state, and say clearly that if journaling brings up distress I cannot manage, I should talk to a professional or contact local support. I am asking for practical planning only, so do not give therapy or medical advice. If I mention thoughts of harming myself or anyone else, stop and tell me to call emergency services or a crisis helpline where I live.
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