Morning Routine for Low-Energy Mornings
Build a gentle start that works when you are tired.
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Plan a morning routine for days when my energy is low. My wake time: [WAKE_TIME]. Hard deadlines: [DEADLINES]. Things that help me feel human: [HELPFUL_THINGS]. People or pets I look after: [OTHERS]. Give me a 3-step minimum routine (under 15 minutes), a 6-step standard routine (about 30 minutes), and a list of what to prepare the night before. Order the steps so that the first one is easy to do half asleep. Include light, water, movement and a tiny planning moment, adapted to what I listed. Show each routine as a numbered list with minutes. Finish with a note about when to skip the routine entirely and just get through the morning without guilt. Include a short table of what to prepare the night before, with columns Item | Time it takes | Which routine it supports. Add two options for people who share a bathroom or care for others in the morning, and a rule for what to do when the alarm is missed entirely: the first three actions in order, none of which involve catching up. Offer ideas, not clinical guidance, and say that these suggestions are not therapy or medical advice. If I mention self-harm, abuse or an emergency, put crisis resources first.
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