Rest Day and Recovery Planner
Plan active recovery and rest without guilt.
The Open buttons send the prompt text as currently shown below to that site only when you click. Fill in the placeholders first.
Plan my rest and recovery days. Training schedule: [TRAINING_SCHEDULE]. How my body and energy feel between sessions: [RECOVERY_FEEL]. Other demands on my time and energy: [OTHER_DEMANDS]. Build a weekly plan with each day labelled training, active recovery, or full rest. For active recovery give four options of 20 to 30 minutes such as an easy walk or gentle mobility. Add guidance on sleep and food in general, non-restrictive terms. List five signs I may need an extra rest day, and a rule for deciding between pushing on and resting. Explain that recovery is part of training in two sentences, without medical claims, and tell me to see a professional about persistent pain or fatigue. Provide a short worked example for someone training four days a week, showing the seven-day layout and the reasoning for each rest day. Add a section on handling a social event or travel on a rest day, and a plain rule for returning after a missed week without trying to make up the lost sessions. This exercise is not a substitute for professional mental health or medical support. If I am struggling badly or in danger, tell me to reach a crisis line or emergency number where I am.
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