Sleep Schedule Consistency Audit as a Planning Exercise
Look at timing patterns, not medical issues.
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Audit my sleep timing as a planning exercise. Bedtimes and wake times for two weeks, plus fixed obligations: [SLEEP_TIMES]. What I would like my schedule to look like: [DESIRED_SCHEDULE]. Things that affect evenings: [EVENING_FACTORS]. Calculate the variation in timing, weekend shifts, and the gap between my target and actual schedule. Suggest small schedule changes to try. This is not medical advice; if I have persistent problems I should speak to a doctor. Return a table with Day, Bed, Wake and Gap, two experiments, and a note on when to seek professional help. Also suggest choosing a fixed wake time as an anchor, planning evenings backwards from it, and testing changes of fifteen minutes at a time. Add a reminder that this is planning only, that sleep problems should be discussed with a doctor, and that I should not rely on tracker data alone. Give organisational suggestions only. For anything involving health conditions, medication or mental health symptoms, tell me to talk to a qualified professional, and for emergencies to call local emergency services.
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